A cure for snoring: move, move, move!

Snoring is common among the overweight. To better your odds, take up a physical activity, and do it regularly!

Do endurance exercise, yes, but not just anything. It should be of a moderate intensity, which means you should be able to speak while you do it. If you can’t, you are doing too much. Slow down!
To learn some more, consult our handy guide, “Docteur, je ronfle” [Doctor, I snore], published by Editions Alpen and specially conceived with the sole aim of informing you.