Brussels sprouts: a must-eat food

The world is divided into those who love Brussels sprouts and those who hate them. Nevertheless, these little sprouts have yet to reveal all their secrets…

It would not be exaggerating to say that Brussels sprouts are in a class of their own, as they are remarkably rich in nutrients and cancer-fighting phytochemicals, which has been demonstrated by numerous scientific studies.
Don’t be afraid to regularly include Brussels sprouts in your diet, as they can significantly help lower your risk of cancer. Avoid, however, cooking them for too long, as prolonged cooking reduces the amount of these beneficial phytochemicals.