How can we better mentally cope with isolation?

The current enforced isolation is essential for protecting everyone we hold dear. In some high-risk people, though, it can have a negative impact on their mental health.

Those at the greatest risk of such issues are the 18 to 30 year olds, the over-60s and migrant workers. The highest levels of psychological distress are naturally found in the epidemic epicentres… At the end of February, The Lancet published a literature review1 on the psychological impact of quarantines.

Among the different conditions and symptoms mentioned in the article, those that particularly stood out were PTSD, depression, anxiety, irritability and insomnia. There was one fundamental recommendation for preventing such issues: keep communicating on all levels and by all channels. A lack of communication and coordination by authorities is notably one of the major stress factors.

Otherwise, some other good ideas are simply common sense. Keep in touch with loved ones by phone and don’t forget to check up on people living alone. Make sure every day is structured, keep eating healthily and don’t overdo it on news.

1) Samantha K Brooks, Rebecca K Webster, Louise E Smith, et al. The psychological impact of quarantine and how to reduce it: rapid review of the evidence. Lancet; 2020 Feb 26.