Jogging: benefits for all levels

How to keep fit on the cheap – today we’re looking at one physical activity everyone can do.

We all know it – physical activity and sport are essential for both our physical and mental health, but sometimes we’re put off from doing sport because of how much cost is involved.

Running, however, is one activity recommended as particularly beneficial by doctors and to top it all off, it’s one of the cheapest! All you need is a good pair of running shoes and the motivation to get out there…

This might convince you: jogging burns calories and, as a result, can help you slim down to the figure you want. Given its regular rhythm, too, this activity guarantees you improved health as it also has benefits for the cardiovascular system. So what are you waiting for?