Magnesium cure: when and how?

In winter, it is common to feel down and tired more than usual. Did you know that these symptoms may be due to a magnesium deficiency?

Among the minerals in the human body, magnesium is the 𝐟𝐨𝐮𝐫𝐭𝐡 𝐦𝐨𝐬𝐭 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐭 𝐜𝐚𝐭𝐢𝐨𝐧. It is essential for over 𝟑𝟎𝟎 𝐞𝐧𝐳𝐲𝐦𝐚𝐭𝐢𝐜 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧𝐬 and is involved in the 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐬 such as neuromuscular signal transmission and muscle contraction, as well as glycemic and blood pressure regulations. Magnesium is naturally found in dark chocolate, dried fruit, certain waters, wholegrain cereals, shellfish, certain vegetables, and leguminous plants.

Although a 𝐯𝐚𝐫𝐢𝐞𝐝 𝐚𝐧𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐝𝐢𝐞𝐭 is usually sufficient to supply the body with the required quantity, magnesium deficiency can occur, with 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 being major causes. 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 include involuntary muscle contractions (particularly in the eyelids), sleep disorders, chronic fatigue, irritability, hypertension, headaches, and stress. Certain populations are 𝐦𝐨𝐫𝐞 𝐥𝐢𝐤𝐞𝐥𝐲 to develop magnesium deficiency, such as the elderly, diabetic patients, or those suffering from alcoholism, Crohn's disease, or celiac disease.

Magnesium can be supplemented in a 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐟𝐨𝐫𝐦𝐬: tablets, ampoules, or oral solutions. Magnesium can be combined with salts of natural origin or synthetic salts, which affect the assimilation by the body. If you are planning to start taking magnesium supplements, remember to 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫 𝐝𝐨𝐜𝐭𝐨𝐫 𝐟𝐨𝐫 𝐚𝐝𝐯𝐢𝐜𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐪𝐮𝐚𝐧𝐭𝐢𝐭𝐲 𝐚𝐧𝐝 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲!