Prevent osteoporosis thanks to the omega-3

Osteoporosis is not a necessary evil. You can prevent it throughout your life by means of daily physical activity, regular exposure to daylight, and adequate omega-3 intake.

Omega-3s are polyunsaturated fatty acids which positively impact health in general and that of bones in particular. You can find them in fatty fish and fish oils. According to scientific publications, omega-3s limit the formation of cytokines, which play a vital role in inflammation.
Consult our handy guide on Osteoporosis published by Editions Alpen and specially conceived with the sole aim of informing you.