September, the season of Alsatian cabbage
Fall season is coming soon; therefore it is important to strengthen your immune system at this time of year. Stress, lack of sleep or an unbalanced diet can cause fatigue. There is nothing like eating cabbage to cheer you up! It's true: cabbage contains many valuable nutrients. In addition, cole crops are very low in calories. (36.5 Cal/100 g) This vegetable is rich in fiber, antioxidants, iron, vitamin K and especially vitamin C.
Known since ancient times, cabbage was consumed in abundance to fight scurvy. Its benefits are still relevant today to prevent infectious diseases, such as a cold or flu.
Did you know that eating cabbage regularly, e.g. twice a week, was helpful in preventing certain cancers, such as colon, lung and kidney cancer! Epidemiological studies have shown that the mixture of phenolic compounds (polyphenol) extracted from cabbage would help decrease the growth of cancer cells. Cabbage contains glucosinolates. It is during the digestive process, through the action of myrosinase enzymes, that the glucosinolate compounds give rise to bioactives such as isothiocyanates and indoles. These bioactives boost enzymes which block the growth of carcinogens. Moreover, indoles contained in crucifers prevent from the spreading of some metastases.
Are you looking for inspiration for recipes with cabbage? We advise to eat it raw so it keeps all its nutrients.